Immune Boosting Soup: Carrot Ginger Soup Benefits
Article at a Glance
- Carrot Ginger is an immune boosting soup that's nutritious and flavorful soup that offers a range of health benefits for improved gut health and overall well-being.
- The soup contains key ingredients such as beta-carotene rich carrots, ginger, dill, fennel, and fiber, all of which work together to provide essential nutrients that support bodily functions.
TABLE OF CONTENTS
Do you need to reset your gut? Try Carrot Ginger Soup!
Are you looking for a healthy and flavorful soup to add to your diet? Look no further than 18 Chestnuts’ Carrot Ginger Dill soup! This vibrant yellow soup not only tantalizes your taste buds, but it also packs a nutritional punch.
Beta-Carotene Rich Carrots: The Key Ingredient
At the heart of this soup are carrots, packed with beta-carotene. Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh. Additionally, it bolsters your immune system.
Ginger: The Gut-Soothing Superstar
Ginger adds a unique and warming flavor to this soup, while providing powerful antioxidants that support digestive health. Used for centuries as a natural remedy for nausea and indigestion, ginger effectively reduces inflammation and soothes stomach pains.
Dill: The Heart-Healthy Herb
Another ingredient that delivers health benefits is dill, which is rich in vitamins A and C, calcium, and iron. Its anti-inflammatory properties help reduce blood sugar levels, acidity, gas, and bloating. Moreover, dill's flavonoids may reduce the risk of heart disease and stroke, and have antibacterial and antiviral effects.
Fennel: The Inflammation Fighter
Fennel enhances the flavor of this soup and provides additional potassium and calcium, which help reduce inflammation. Like carrots, fennel is rich in beta-carotene, which converts to Vitamin A and restores collagen levels.
Fiber: The Gut's Best Friend
As with all 18 Chestnuts' soups, fiber is a key component. Each 16oz jar of Carrot Ginger Dill soup packs 6 grams of fiber, a quarter of the daily recommended dose. Fiber is essential to maintain a regularly functioning gut and optimize bodily function.
Apples: The Perfect Balance of Sweet and Savory
Apples balance the savory and sweet flavors of this soup, providing richness, antioxidants, and fiber that add complexity and elevate the palate.
The Perfect Combination for a Delicious and Nutritious Meal
It's not just the individual ingredients that make this soup a nutritious choice. The combination of flavors and nutrients creates a satisfying and delicious meal that can help you stay on track with your health goals. On a cold or dreary day, a bowl of soup is the ultimate comfort food that brings vibrant color and tantalizing aroma.
What to Serve with Carrot Ginger Soup: The Perfect Pairings
Carrot Ginger Dill soup is a delicious and healthy option for any meal. But what should you serve with it to make it even more satisfying? Here are some perfect pairings to enhance the flavors and nutrients in this soup:
- Crusty Vegan Bread
A slice of crusty bread is the perfect complement to any soup. Dip it into the soup for a savory and satisfying bite that adds an extra layer of texture.
- Vegan Grilled Cheese Sandwich
Vegan grilled cheese and tomato soup is a classic combination, but why not try it with carrot ginger dill soup? The cheese and crispy bread add a delicious contrast to the smooth and creamy soup.
- Roasted Vegetables
Roasted vegetables are an excellent side dish for carrot ginger dill soup. Try roasting broccoli, cauliflower, or sweet potatoes for a healthy and flavorful accompaniment.
- Green Salad
A green salad with fresh, crunchy greens like spinach, kale, or arugula, pairs well with the soup's savory flavors. Add some sliced apples or pears for sweetness and nuts or seeds for crunch.
What Goes with Carrot Ginger Soup: Creative Ideas
In addition to the classic pairings, you can also get creative with what you serve with carrot ginger dill soup. Here are some ideas to try:
- Avocado Toast
Top a slice of toast with smashed avocado, red pepper flakes, and a sprinkle of sea salt for a nutrient-dense and filling side dish.
- Quinoa Salad
Whip up a quinoa salad with roasted vegetables, feta cheese, and a simple vinaigrette for a light and healthy side that's packed with flavor.
- Hummus and Crudité
A plate of colorful vegetables like carrots, cucumbers, and bell peppers, served with hummus, is a perfect snack or side dish that pairs well with the soup's flavors.
- Savory Oatmeal
Oatmeal isn't just for breakfast! Cook savory oats with bone broth, spinach, and a fried egg for a filling and nutritious side dish that complements the soup.
How Many Calories in Carrot Ginger Soup: A Nutritional Breakdown
Carrot Ginger Dill soup is a nutritious and low-calorie option that provides a range of health benefits.
Here's a nutritional breakdown of the soup:
- One serving (16 oz) of 18 Chestnuts' Carrot Ginger Dill soup contains approximately:
- Calories: 174 Protein: 5g Fat: 3g Carbohydrates: 36g Fiber: 6g Sugar: 19g Sodium: 701mg
Delivered Straight to Your Doorstep
Experience the convenience of having healthy and delicious soups delivered straight to your doorstep from 18 Chestnuts. Try Carrot Ginger Dill soup today and enjoy its health benefits and great taste!
Looking for a vegan recipe that's flavorful as a quick snack or lunch? Try Carrot Ginger Hummus Wraps.