Healthy and Flavorful: Carrot Ginger Hummus Wraps

Healthy and Flavorful: Carrot Ginger Hummus Wraps

Article at a Glance

  • A filling and healthy lunch, flavorful carrot ginger hummus wraps with roasted vegetables and a homemade hummus spread.
  • The dish can be altered, customized, and served in a number of ways to accommodate varied dietary requirements and preferences.
  • Some health benefits of the wraps include high fiber content, high antioxidant content, and offers vital vitamins and minerals.


Discover a healthy and satisfying meal with our flavorful carrot ginger hummus wraps featuring roasted vegetables. This recipe combines wholesome ingredients to create a delicious and nutritious dish that is perfect for lunch, dinner, or a filling snack.


For the hummus:

  • 15.9 oz chickpeas (drained and rinsed, discard liquid)
  • 2 tbsp tahini
  • 1 tsp minced garlic (optional)
  • ½ cup Carrot Ginger Dill Soup (add more if the mixture is too thick)
  • 2 tbsp lemon juice
  • 2 tbsp fresh chopped parsley

Key Ingredient For This Recipe


For the wraps:

  • 4 Siete almond flour/cassava flour tortillas
  • Balsamic vinegar
  • 1 cup arugula
  • 2 cups zucchinis (chopped)
  • 1 cup carrots (chopped)
  • 1 cup beets (chopped)


Step-by-Step Instructions

  1. Prepare the hummus: In a food processor, combine all the hummus ingredients. Process until smooth, adding more carrot ginger soup if the mixture is too thick. Transfer the hummus to a bowl and refrigerate for at least 30 minutes.
  2. Roast the vegetables: Preheat the oven to 400°F (200°C). Place the chopped zucchinis, carrots, and beets on a parchment-lined baking sheet. Roast for 10-15 minutes, or until tender and slightly caramelized. Remove the vegetables from the oven and let them cool down.
  3. Assemble the wraps: Warm the tortillas in the oven or in a pan. Spread a layer of hummus on each tortilla, followed by a layer of arugula. Drizzle with balsamic vinegar and top with a generous amount of roasted vegetables.
  4. Serve and enjoy: Fold the tortillas to form wraps and serve immediately.


Health Benefits

These carrot ginger hummus wraps with roasted vegetables offer numerous health benefits, making them a fantastic choice for a nutritious meal:

  • Rich in fiber: The combination of chickpeas, vegetables, and whole-grain tortillas provides an excellent source of dietary fiber, promoting healthy digestion and maintaining a feeling of fullness.
  • High in antioxidants: Carrots, beets, and arugula are packed with antioxidants that help protect your body against free radicals and support overall health.
  • Nutrient-dense: The variety of vegetables in these wraps delivers a wide range of essential vitamins and minerals, such as vitamins A, C, and K, as well as iron, potassium, and folate.
  • Heart-healthy fats: The use of tahini in the hummus contributes healthy unsaturated fats that can help support heart health and maintain healthy cholesterol levels.
  • Anti-inflammatory properties: The ginger in the hummus and the antioxidants from the vegetables can help reduce inflammation in the body, potentially easing symptoms of inflammatory conditions.

Adding these carrot ginger hummus wraps to your meal plan offers a delightful opportunity to increase your nutrient consumption while savoring a tasty and fulfilling dish.


Serving Suggestions

These flavorful carrot ginger hummus wraps can be enjoyed in several ways:

  • Picnic or lunchbox: Pack the wraps for a picnic or include them in your lunchbox for a delicious and filling meal on-the-go.
  • Side dish: Serve the wraps alongside a fresh salad or a bowl of soup for a complete and balanced meal.
  • Party appetizer: Cut the wraps into smaller portions to create bite-sized appetizers perfect for a party or gathering.


Variations and Tips

Feel free to customize your carrot ginger hummus wraps with these variations and tips:

  • Additional vegetables: Add other roasted vegetables, such as bell peppers, sweet potatoes, or cherry tomatoes, to enhance the flavor and nutrient content.
  • Protein boost: Include grilled chicken, tofu, or tempeh for an extra dose of protein and to make the wraps more filling.
  • Spice it up: Add a pinch of red pepper flakes or a drizzle of hot sauce to the hummus for a spicy kick.
  • Gluten-free option: Ensure your tortillas are certified gluten-free if you have a gluten sensitivity or celiac disease.


Frequently Asked Questions

Q: I'm considering making the carrot ginger hummus ahead of time - is it possible to prepare it in advance without compromising its freshness?

A: Without a doubt! The preparation of carrot ginger hummus can be completed up to 72 hours before assembling the wraps. By doing so, you can save time and energy while still ensuring a delectable flavor. To maintain its freshness, it is recommended to store the hummus in an airtight container in the refrigerator.

Q: What is the maximum duration for which I can store the wraps after assembling them?

A: While consuming the wraps fresh is preferable, you can refrigerate them for up to 24 hours. For optimal preservation, tightly wrap the wraps with plastic wrap or aluminum foil before placing them in the refrigerator. However, be mindful that their texture might undergo slight changes after refrigeration.

Q: Is it possible to swap the homemade hummus for a store-bought version?

A: Although crafting homemade hummus is the preferred approach for attaining the finest taste and texture, if you're pressed for time, using store-bought hummus is an acceptable substitute. To recreate a similar taste, blend plain store-bought hummus with carrot ginger soup, lemon juice, and freshly chopped parsley.

Q: Can I experiment with different varieties of tortillas while making the wraps?

A: Absolutely! You can use any type of tortilla that suits your dietary requirements and preferences, such as whole wheat, corn, or gluten-free options. It is essential to select a tortilla that complements your flavor preferences.

Q: Is it acceptable to add alternative sauces or dressings to the wraps?

A: Of course! You can customize the wraps to your liking by incorporating your favorite sauces or dressings. Some mouth-watering options include tzatziki, avocado dressing, or spicy sriracha mayo.

Q: If I am out of arugula, can I incorporate another leafy green?

A: Indeed! If arugula is unavailable or you prefer a distinct leafy green, substitute it with baby spinach, kale, or mixed greens for a comparable effect. The goal is to use greens that you appreciate and that complement the other flavors in the wraps.



These flavorful carrot ginger hummus wraps with roasted vegetables are a delicious and nutritious meal option for any occasion. The combination of wholesome ingredients, rich flavors, and versatile serving suggestions makes this dish perfect for enjoying at home or on-the-go. With this recipe, you can easily create a satisfying and healthy meal that will leave you feeling full and energized. Give these wraps a try and savor the delightful taste of carrot ginger hummus paired with an array of colorful, roasted vegetables.

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