Why Ginger Should Be In Your Daily Diet

Why Ginger Should Be In Your Daily Diet

Article at a Glance

  • Ginger root that is unprocessed delivers more health benefits and better taste than powdered forms.
  • Ginger has been used in Eastern medicine since the 9th century.
  • Read on to learn why ginger root is great for fighting inflammation and chronic disease.


Ginger is a powerful tool for fighting inflammation and chronic disease, supporting the heart, gut, and other essential bodily systems. It also provides comfort and relief from stomach discomfort and related ailments – and it’s delicious! 

We use unprocessed ginger root in our Carrot Ginger Dill soup, which delivers more health benefits (and greater flavor!) than powdered or dried forms. Made with sweet potato, fennel, zucchini and flaxseed, Carrot Ginger Dill combines well-rounded nutrition with a satisfying flavor that will thrill your tastebuds.

The Health Benefits Of Ginger

Ginger was first found in southeast Asia, and has been used in Eastern medicine since the 9th century. Today, it is a staple ingredient of Indian, Asian and many other cuisines, due to its abundant flavor and many health benefits.

Pain Relief

Ginger is high in vitamin C, potassium and magnesium. It is also rich in an antioxidant compound called gingerol, which reduces inflammation and, in turn, lessens pain in the body. This makes it a powerful tool in pain relief, both in the short and long term.

Blood Sugar Regulation

Gingerol helps with blood sugar regulation in two ways. First, it reduces enzymes that break down carbohydrates, helping the body metabolize glucose more easily. Second, it encourages the muscles to absorb glucose without needing any additional insulin.

Cholesterol Management

More research is needed here, but initial studies found a link between daily ginger consumption and decreased levels of LDL cholesterol and triglycerides.

Helps Reduce Nausea

Gingerol helps food move through the GI tract more quickly. It also blocks serotonin receptors in the gut lining, calming the nerves that trigger the vomiting reflex.

In addition, Carrot Ginger Dill soup is rich in beta carotene, fiber, potassium, calcium, vitamins A and C, and more. Order your anti-inflammatory soup today!

18 Chestnuts crafts delicious, plant-based soups that deliver on nutrition and flavor. We offer soup delivery subscriptions and one-time orders. Whether you’re too busy to cook, want a nutritious meal option, have dietary restrictions, or want to send soup to someone who needs a comforting meal, 18 Chestnuts is for you!

With a wide range of healthy soup flavors including Beetroot Apple, Red Pepper Pomodoro, Carrot Dill, Butternut Squash Pear, and Asparagus Shiitake, our gourmet soup will thrill your tastebuds. All 18 Chestnuts soups are dairy-free, low-glycemic, locally sourced, and nutrient-dense. Check out our soups and schedule your gourmet soup delivery today!

Source: Cleveland Clinic, “The Surprising Benefits of Ginger

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