How Shiitake Mushrooms Boost The Immune System

How Shiitake Mushrooms Boost The Immune System

Article at a Glance

  • There are over 10,000 species of mushrooms in the world.
  • Eating just a 1/2 cup of shiitake mushrooms can support your immune system, blood vessels, and bones.
  • Shiitake mushrooms can reduce inflammation and fight high cholesterol.


Did you know that there are over 10,000 species of mushrooms in the world? Of those, only about 1,000 are believed to be edible. Today, we’re going to focus on just one: shiitake mushrooms.

The History Of Shiitake Mushrooms

Shiitake mushrooms are native to the mountains of Japan, China and Korea, where they first grew on logs and fallen trees. Shiitakes were first cultivated by the Chinese about 1,000 years ago, before spreading to Japan. Today, shiitakes are grown commercially in China, Japan, Korea, Brazil and the U.S., either on logs or artificial surfaces.

Nutritional Benefits Of Shiitakes

Just 1/2 cup of shiitake mushrooms delivers more than 70 percent of the daily recommended intake of natural copper, an important mineral that supports the immune system, blood vessels and bones. Shiitakes are also high in compounds that have been shown to reduce inflammation and fight high cholesterol.

How Shiitake Mushrooms Help The Immune System

Polysaccharides are compounds that increase white blood cell production and protect against cell damage. Shiitakes contain high amounts of polysaccharides, which is why they’re considered a good nutritional tool for boosting immune system function.

About 18 Chestnuts Asparagus Shiitake Soup

We combine locally grown shiitake mushrooms with fresh asparagus for a soup that is unique, flavorful, and highly nutritious. Our Asparagus Shiitake soup is low in fat and calories, with no added sugar. It contains 5 grams of protein and 7 grams of fiber per serving, making it a satisfying, nourishing option at any time of day. Learn more about all our soups here, and place an order today!

18 Chestnuts crafts delicious, plant-based soups that deliver on nutrition and flavor. We offer soup delivery subscriptions and one-time orders. Whether you’re too busy to cook, want a nutritious meal option, have dietary restrictions, or want to send soup to someone who needs a comforting meal, 18 Chestnuts is for you!

With a wide range of all-natural soup flavors including Beetroot Apple, Red Pepper Pomodoro, Carrot Ginger Dill, Butternut Squash Pear, and Asparagus Shiitake, our gourmet soup will thrill your tastebuds. All 18 Chestnuts soups are dairy-free, low-glycemic, locally sourced, and nutrient-dense. Check out our soups and schedule your gourmet soup delivery today!

Source: WebMD, “Shiitake Mushrooms: Health Benefits, Nutrition and Uses

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