Gut Health · Plant-Based · Asheville
Feed your gut. Feel the difference.
We offer plant-based and gluten-free soups that are rich in prebiotics and fiber, made to support your microbiome. Crafted from real vegetables, fruit, and fresh herbs in award-winning recipes, they're ready in just two minutes.
9 Allergens Free
Non-GMO
No Seed Oils
Shelf Stable
The Gut–Everything Connection
Your gut does more than digest.
The trillions of microbes in your gut help regulate your mood, energy, immunity, and skin. They thrive on prebiotic fiber — the one thing most modern diets leave out.
95%
don't get enough fiber
The average American eats 15g of fiber a day. Your microbiome wants 30–40g. That gap is where most gut issues start.
100%
whole-food prebiotics
Every jar is built from real vegetables and aromatics — the way nature delivers fiber. No isolates, no powders, no synthetic prebiotic blends.
2 min
to ready
Shelf-stable jars heat on the stove or in the microwave. Easier than a smoothie. Better than a supplement.
0
junk ingredients
No seed oils. No gums. No "natural flavors." No top-9 allergens. Just food you'd cook for yourself if you had three hours.
The Gut Health Trio
Three soups, three ways to feed your microbiome.
Each soup was developed with a specific gut-supporting ingredient profile — soluble fiber, prebiotic vegetables, and whole-food nutrients your microbiome recognizes.
Digestion-Friendly
Carrot Ginger Dill
A fiber-rich base of carrots paired with ginger, traditionally used to support digestion. Easy on sensitive guts, big on flavor.
- Ginger Root
- Soluble Fiber
- Gut-Soothing
$12.50 / 16 oz
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Prebiotic-Rich
Butternut Squash & Pear
A natural source of resistant starch and soluble fiber. The pear adds pectin — one of the most studied prebiotic fibers for gut health.
- Pectin
- Resistant Starch
- Soluble Fiber
$12.50 / 16 oz
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Prebiotic Hero
Potato & Leek
Leeks are one of nature's richest sources of inulin — a prebiotic fiber that feeds the good bacteria in your gut. Classic comfort with a real microbiome benefit.
- Inulin
- FOS Prebiotics
- Microbiome Fuel
$12.50 / 16 oz
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Order 6 Jars · Unlock 15% Off
The Healthy Gut Box — all three, ready to ship.
Carrot Ginger Dill, Butternut Squash & Pear, and Potato & Leek. Order 6 jars to take 15% off your order, and spend $100 for free shipping.
$63.75
$75
SAVE 15% ON 6 JARS · FREE SHIPPING OVER $100
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From Jar to Bowl
As simple as opening a jar.
01
Open the jar
Shelf-stable for 24 months. Keep it in your pantry and reach for it whenever you need a real meal in minutes.
02
Heat & eat
Two minutes on the stove, or 90 seconds in the microwave. No water to add. Nothing to assemble.
03
Feel it work
Real fiber, real vegetables, real ingredients your gut recognizes.
Real People · Real Results
What our customers are noticing.
★★★★★
"I've tried every gut-health powder and probiotic on the shelf. This is the first thing I've actually stuck with — because it tastes like soup, not supplements."
★★★★★
"The Potato Leek is unreal. I've been bringing one to work every day and my digestion has never been better. Plus my coworkers keep asking what smells so good."
★★★★★
"As someone with IBS, finding food that's both clean enough and fiber-rich is impossible. The Butternut Pear hits both. Bought a case."
The 18 Chestnuts Difference
Why we don't look like the soup aisle.
What's inside
18 Chestnuts
Typical Soup
Real prebiotic fiber
✓ 6–8g per jar
2–3g
Seed oils
✓ Zero
Canola, soy
Gums & thickeners
✓ None
Common
Top 9 allergens
✓ Free of all 9
Often present
Made in small batches
✓ Asheville, NC
Mass produced
Questions
The honest answers.
What makes this different from a probiotic pill?
Probiotic pills add bacteria. Prebiotic foods feed the bacteria already living in your gut — which is what most experts agree matters more. Our soups are food, not supplements. Your microbiome was designed to be fed by meals, not capsules.
What's actually in these soups?
Real vegetables, fruit, and fresh herbs. Every soup is plant-based, gluten-free, and free of the top 9 allergens, seed oils, gums, and "natural flavors." If you can't pronounce it, it isn't in the jar. Full ingredient lists live on each product page.
How long does it last? Does it need refrigeration?
Sealed jars are shelf-stable for 24 months — keep them in the pantry. Once opened, refrigerate and enjoy within 5 days.
What's the return policy?
Simple: if you don't love it, we'll refund your order. Just email us within 30 days.
Start feeding the 10 trillion guests living in your gut.
The Healthy Gut Box. Six jars. Save 15% on orders over $75 and ship free over $100. A full stock of meals your microbiome will thank you for.
Shop the Healthy Gut Box →