18  CHESTNUTS® 0
An overhead table of soup bowls surrounded by carrots, squash, herbs and mushrooms
Six soups · Gut Health Bundle

Help support your gut with nature, not supplements.

Six gourmet soups built from real vegetables, herbs and fruits, with the fiber that naturally comes with them. Ready in two minutes.

Start with the soups
Awarded and featured in
Winner, World Plant Based Awards 2022 Martha Stewart Forbes Country Living
Carrots, vegetables, fruit and herbs laid out on a white surface

Vegetables Make the Difference.

Every jar starts as produce: carrots, beets, mushrooms, squash, apples, pears. The fiber, the texture and the flavor all come from the same place. No mixes, no prep, no fine print. It tastes like what you would make yourself, if you had an afternoon to spend in the kitchen.

See the box
What is in the box

Six soups with big nutritional benefits.

From carrots in Carrot Ginger Dill to beets in Beet & Apple, each soup brings something different. Mushrooms offer beta-glucans, while apples and pears bring pectin.

18 Chestnuts soup

Carrot Ginger Dill

01

Carrots roasted until sweet, warmed with fresh ginger and finished with dill.

Fiber from carrots
Beet and Apple soup jar beside a bowl of the soup, with beets, apple and dill

Beet & Apple

02

Deep, earthy roasted beets cut with apple, so it lands bright instead of heavy. The color alone is worth the jar.

Fiber from beets, pectin from apples
Mountain Mushroom soup jar beside a bowl of soup, with mushrooms and herbs

Mountain Mushroom

03

Portobello, shiitake and porcini mushrooms with bay and parsley for a rich, earthy flavor.

Beta-glucans from mushrooms
Butternut Squash and Pear soup jar beside a bowl of the soup, with squash and pears

Butternut Squash & Pear

04

Roasted squash and ripe pear with sage and a little fennel. Sweet, but from the fruit, not from sugar.

Fiber from squash, pectin from pears
Harvest Pumpkin soup jar

Harvest Pumpkin

05

Roasted pumpkin with warm spice and a naturally sweet flavor.

Fiber from pumpkin
18 Chestnuts soup

Roasted Cauliflower

06

Roasted cauliflower blended smooth with olive oil and thyme.

Fiber from cauliflower

Take the six we recommend, or pick the ones you want.

Build your box

Three kinds of fiber, spread across the six soups.

Naturally occurring prebiotic fiber that helps nourish the beneficial bacteria in your gut.

Dietary fiber

Carrots, beets, cauliflower & squash

All sources of naturally occurring dietary fiber, which helps support digestive health and gives the bacteria in your gut something to work with.

Beta-glucans

Mushrooms

Mushrooms carry complex polysaccharides, including beta-glucans, that resist digestion and are fermented by gut bacteria, which helps support a healthy gut.1

Pectin

Apples & pears

Both contain pectin, a soluble fermentable fiber. Gut microbes ferment it, which helps support a healthy gut.2

Ingredients you’d find in your own kitchen.

Real food only

Vegetables, herbs and fruits you can name. Nothing in the jar is there to imitate an ingredient we left out.

Gluten-free

Every soup, every batch. No thickeners, no wheat, no cross-contamination worry.

Zero added sugar

Sweetness comes from roasted squash, apple and pear. Nothing is added to cover anything up.

Plant-based, no seed oils

Entirely plant-based, cooked in olive oil. Substantial enough to be lunch on its own.

Naturally high in fiber

Fiber from the produce itself, not a powder stirred in at the end.

Ready to eat, never frozen

Shelf-stable in the pantry, warm in two minutes. No thawing, no planning ahead.

Now that you have met them

Ready when you are.

Same jars, same price per jar. Both arrive shelf-stable, so there is no rush to eat them.

Jar size
$111.00 for six 32 oz jars 4 servings per 32 oz jar · free shipping
★★★★★ 4.83/5 · 746 reviews · 35K+ orders
Gelson's Bristol Farms Central Market Earth Fare Heinen's The Fresh Market

What people say after the first jar

Verified purchasers · lightly trimmed for length
★★★★★

Previous Gut Issues

“With my past gut issues, it’s important to me for excellent ingredients, and then taste comes in as a bonus if it’s decent. Your soups have the ingredients and taste that I love. Fresh and simple.”

M Margaret Lillard Verified buyer
★★★★★

Celiac-Safe

“So happy to have delicious, celiac-safe, easy to prepare meals to slurp all winter long. Thank you for making my life easier and for making my tummy smile!

R Rachel Kessler Verified buyer
★★★★★

Off The Chart Delicious And Healthy

“I ordered 3 jars and knew without a doubt it would be amazing. If you think it’s too expensive then you don’t know what quality ingredients cost. Soups ate off the chart delicious and healthy. I’d rather give my money to better food than doctors.

S Sue Susan Verified buyer
Soup enjoyed outdoors on a fall afternoon

Soup that tastes like you had the afternoon to cook.

Six jars in the pantry, warm in just two minutes.

18  CHESTNUTS®
© 2026 18 Chestnuts · Asheville, NC