Embracing The Health Benefits of Seasonal Eating September 09, 2024 As the founder of 18 Chestnuts and a graduate of Cornell University’s Nutrition and Healthy Living program, I believe in the power of food to heal and nourish. An...
How To Manage Stress, Metabolism & Nutrients May 31, 2024 Welcome to the 18 Chestnuts community, where we're more than just a food brand; we're a beacon of health and balance in your busy life. Today, I want to...
Discover the Power of Metabolic Flexibility with 18 Chestnuts April 16, 2024 Introduction to Metabolic Flexibility and Its Benefits 18 Chestnuts is a purpose and passion-driven company that I created to help on their journey to better health. These vegan soups helped...
How Gut-Healing Soups Can Combat Stress and Promote Well-being April 12, 2024 Introduction to Holistic Wellness and Stress Management As a yoga teacher, owner of 18 Chestnuts vegan soups, and a graduate of Cornell University's Healthy Living program, I'm deeply passionate about...
Understanding Hunger: A Key to Optimal Wellness with 18 Chestnuts Soups February 14, 2024 Recognizing hunger and understanding its root cause is pivotal in maintaining a balanced and healthy lifestyle, especially as we age. As a wellness aficionado, I recognize how important it...
How To Eat Healthy While Travelling February 02, 2024 The days are growing longer, the sun warmer, and the world is finally starting to regain its former hustle and bustle. This sense of revival is only amplified by...
